How To Lace Basketball Shoes

How To Lace Basketball Shoes w/ Videos – 2023

Key Takeaways:

  • Wearing the right basketball shoes is crucial for support, comfort, and agility during games.
  • Proper lacing is essential to harness the full support potential of basketball shoes.
  • This is a comprehensive guide on how to lace basketball shoes and highlights several lacing methods:
    • Standard Lacing: Basic crisscross lacing for even tension distribution.
    • Ladder Lacing: Ideal for customized fits, especially for those with high arches or those requiring more toe box room.
    • Heel Lock Lacing: Ensures minimal slippage and maximizes security.
    • Straight Bar Lacing: Offers a neat appearance but might have limited adjustability.
    • Loop Lock Lacing: Ensures a tight fit with a distinctive look, although adjustability might be a concern.
  • You can refer to an included video for a visual demonstration of the heel lock lacing method.

It is a well-known fact that basketball is a very demanding sport that requires lots of energy, power, and quickness. That is why you must always keep yourself in top form to perform at your best.

Without the proper lacing, good basketball shoes can never give you the support they are designed to provide, so in this guide on how to lace basketball shoes, you will become an expert in no time so let’s jump right in.

What is the best way to lace basketball shoes? Step-by-Step Guide

There are many different ways to lace basketball shoes, and the specific method you choose may depend on your personal preference and the fit of your shoes. Here is a basic guide to lacing basketball shoes:

Step-By-Step Guide
1. Start by threading the laces through the bottom set of eyelets on either side of the shoe.

2. Tie a basic knot to secure the laces in place.

3. Starting on one side of the shoe, take the lace on that side and thread it up and through the next eyelet on the same side. Then, take the other lace and thread it up and through the eyelet on the opposite side.

4. Repeat this process, working your way up the shoe and alternating the laces each time. This creates a criss-cross pattern as you go.

5. When you reach the top eyelets, you can either tie a standard knot or use a more specialized lacing technique, such as the “heel lock” method. To do the heel lock, take the end of one lace and thread it through the loop formed by the other lace. Then, pull the laces tight to secure the heel in place.

6. Trim any excess lace and tuck it into the shoe to keep it out of the way.

How to lace basketball shoes? 5 Methods.

Here are a few different methods for lacing basketball shoes:

1. Standard Lacing: 

This is the most basic method and involves simply crisscrossing the laces up the shoe and tying a knot at the top. This method is good for evenly distributing the tension of the laces and providing a secure fit.

2. Ladder Lacing: 

This method involves skipping every other eyelet and creating a ladder-like pattern with the laces. This can help to provide a more customized fit, particularly if you have a high arch or need more room in the toe box.

3. Heel Lock Lacing: 

This method involves creating a loop with one lace and threading the other lace through it to “lock” the heel in place. This can help to prevent slippage and provide a more secure fit.

4. Straight Bar Lacing: 

This method involves running the laces straight across the shoe and securing them in place with a knot or a special bar lace lock. This can create a very clean and sleek look, but may not provide as much adjustability as other methods.

5. Loop Lock Lacing: 

This method involves creating a series of loops with the laces and securing them in place with a knot or a special lock. This can provide a secure fit and a unique look, but may not be as adjustable as other methods.

You can watch the heel lock lacing video for the demo. which includes this method too.


I hope you liked the above guide on how to lace basketball shoes properly. In conclusion, Remember, the best lacing method for you will depend on your personal preferences and the fit of your shoes. 

Experiment with different techniques to find what works best for you.


  1. How tight should you lace basketball shoes?

    Basketball shoes should be laced snugly, but not so tight that they are uncomfortable or restrict movement. It is important to find a balance between support and comfort.

  2. How do NBA players lace their shoes? 

    There is no one specific way that NBA players lace their shoes, as each player may have their own preference.
    Some players may use a standard lacing method, while others may prefer a more specialized technique like the heel lock or ladder lacing. It is also common for players to customize their lacing to achieve a specific fit or look. 
    Ultimately, the way that NBA players lace their shoes will depend on their personal preferences and the fit of their shoes just anyone else.

  3. How do I lace basketball shoes, so I don’t do it over and over again?

    One way to lace your basketball shoes so that you don’t have to do it over and over again is to use a specialized lacing technique like the heel lock or ladder lacing. 
    These methods can help to create a more secure and customized fit, which may be less likely to loosen over time. Additionally, you can try using a tighter knot or a special lace lock to keep your laces in place. Make sure to also tie your laces snugly but not too tight, as this can help to prevent them from coming untied.
    Finally, consider replacing your laces with a more durable or stretch-resistant option to help them stay in place longer.

Thank you for reading this post till the end, I hope you found the answers to your questions. If not, then feel free to drop a comment in the comment box or Contact us. 

Have a great day!!!

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