Do You Need Special Shoes For Volleyball? Detailed Guide (2023)/ featured image

Do You Need Special Shoes For Volleyball? Detailed Guide (2023)

Key Takeaways:

  • Importance of Specialized Shoes: Volleyball shoes enhance performance by offering better grip and support due to the sport’s dynamic nature.
  • Types of Volleyball Shoes: Ranging from Court and Beach Volleyball shoes to High-Top, Lightweight, and Cushioned variants.
  • Benefits: Improved performance, foot protection, and easier movement on the court.
  • Selection Criteria: Consider ankle support, breathability, padding, traction, and shoe fit.

Calling all volleyball lovers! Have you ever wondered if the shoes you wear while playing the game really make a difference? If so, we’ve got you covered.

In this detailed guide, do you need special shoes for volleyball, we’ll explore whether or not special shoes for volleyball are necessary to take your game to the next level.

From understanding the importance of traction and support to exploring different types of volleyball shoes on the market, we aim to provide you with all the information you need to elevate your performance and dominate on the court. 

So grab a seat and get ready to learn everything there is to know about choosing the right footwear for your favorite sport!

What type of shoes is best for volleyball?

Volleyball is a sport that requires quick movements and a lot of jumping, so it’s essential to have a shoe that provides good support and traction.

There are a few different types of shoes that are designed specifically for volleyball, and they can be made from either leather or synthetic materials.

The most important thing is to choose a shoe that fits well and provides the right amount of support for your feet.

Player position is also important when choosing the right shoe. For example, middle blockers and setters typically need more support and stability than outside hitters and liberos.

Player preference must be taken into account. Some players prefer lighter-weight shoes while others prefer shoes with more ankle support.

It depends on different factors for volleyball shoes to be the best and mostly the reason is Your own Preference, what makes you comfortable, your playing position, and the shoe fitting.

Features of Volleyball shoes:

  • Volleyball shoes are designed to provide extra support and stability to the ankle.
  • They also have a thicker soles to protect the foot from the impact of jumping and landing.
  • The uppers of volleyball shoes are typically made of breathable materials to help keep the feet cool and dry during play.
  • Many volleyball shoes also feature a reinforced toe area to help protect against toe injuries.

Check out the video below for Information on volleyball equipment. The shoe part starts at 00:40

Do you need special shoes for volleyball: Types of Volleyball shoes

Volleyball shoes come in many different shapes, sizes, and colors. They are designed to provide support and stability for the player while they are moving around the court. There are three main types of volleyball shoes:

  1. Court Shoes: These are the most basic type of volleyball shoe and are designed specifically for playing on indoor courts. They typically feature a gum rubber sole that provides good traction on the court, as well as a lightweight and breathable upper.
  2. Beach Volleyball Shoes: These shoes are specifically designed for playing on sand courts. They often feature a more open and breathable upper to keep feet cool in hot conditions, as well as a wider sole to provide stability on uneven sand.
  3. High-Top Volleyball Shoes: These shoes provide extra ankle support and are popular among players who are prone to ankle injuries or who prefer a more stable feel. They often feature a cushioned sole for extra comfort and shock absorption.
  4. Lightweight Volleyball Shoes: These shoes are designed to be as light as possible, which can help players move quickly and jump higher. They often feature a minimalistic design with a thin sole for maximum agility.
  5. Cushioned Volleyball Shoes: These shoes are designed for players who need extra cushioning and support to absorb the impact of jumping and landing. They often feature a thicker sole with specialized cushioning technology to reduce the risk of injury.

Beach volleyball shoes/ Do You Need Special Shoes For Volleyball
Beach volleyball shoes

Why are special shoes important for volleyball?

There are a few reasons why having special shoes for volleyball is important.

First, the shoes are designed to provide extra support and stability for the ankle. This is important because the game of volleyball requires quick movements and sudden changes in direction, which can put a lot of strain on the ankles.

Second, the shoes have a special grip that helps players keep their footing when making quick movements on the court. This is especially important when playing on an outdoor court, where the surface can be slippery.

Finally, the shoes are designed to protect the feet from injuries such as blisters and calluses.

What are the benefits of wearing special volleyball shoes?

There are many benefits of wearing special volleyball shoes. They help to improve your performance on the court and protect your feet from injuries.

Here are some of the benefits of wearing special volleyball shoes:

1. They improve your performance on the court

2. They protect your feet from injuries

3. They provide better support for your feet

4. They help you to move around the court more easily

5. They make it easier to change directions quickly

How to pick the right pair of volleyball shoes

Volleyball is a fast-paced sport that requires quick movements and explosive jumping. Because of this, it’s important to have a good pair of volleyball shoes that provide support and traction.

Here are a few things to keep in mind when picking out the right pair of volleyball shoes:

1. Look for a shoe with good ankle support. Volleyball involves a lot of lateral movement, so you need a shoe that will support your ankles and prevent rolling.

2. Make sure the shoe has good breathability. Volleyball is played on hot days and in gyms with poor ventilation, so you need a shoe that won’t make your feet sweat excessively.

3. Pick a shoe with plenty of padding. Volleyball involves a lot of jumping, so you need a shoe that will cushion your feet and absorb impact.

4. Choose a shoe with good traction. You’ll be doing a lot of sliding on the court, so you need a shoe with a good grip to prevent slipping.

5. Consider your playing style. There are different types of volleyball shoes designed for different playing styles (e.g., attacking or setting). Make sure to pick a shoe that fits your needs.

6. Weight: Volleyball shoes should be lightweight and flexible, as they need to allow for quick movements and jumps. Look for shoes that are made with lightweight materials and have flexible soles.

7. Fit: Finally, make sure you choose shoes that fit well. Try on several pairs and walk around in them to ensure they feel comfortable and secure. Make sure there’s enough room in the toe box for your toes to move freely and that the shoes don’t slip or slide on your feet.


Volleyball is an exciting sport that requires you to be prepared for the game. The key to playing at your best is having a good pair of volleyball shoes with the necessary features and support.

With our detailed guide, we have provided all the information needed to help you make an informed decision when picking out your next pair of volleyball shoes.

Get ready, set, go get yourself a quality pair of shoes and start dominating on the court!


Can you wear regular shoes for volleyball?

It’s not recommended as they don’t provide the necessary support and traction for the sport.

What kind of shoes do you wear for volleyball?

For volleyball, it’s recommended to wear shoes that are specifically designed for the sport.
Volleyball shoes typically have a lightweight design with a low profile, good cushioning, and a non-marking sole for traction on indoor courts. Look for shoes with features such as gel cushioning, breathable mesh, and reinforced toes for added durability.

Do volleyball shoes make a difference?

Yes, volleyball shoes can make a difference in your performance and safety on the court.
Volleyball shoes are designed to provide the necessary support, cushioning, and traction for the specific movements and demands of the sport, such as jumping, landing, and lateral movements.
Wearing proper volleyball shoes can help reduce the risk of injury, improve your agility and responsiveness, and enhance your overall comfort and performance on the court.

Do you have to have special shoes for volleyball?

Wearing regular shoes or shoes designed for other sports may increase your risk of injury and negatively impact your performance on the court. Therefore, it’s best to invest in a good pair of volleyball shoes if you plan to play the sport regularly.

What should you not wear for volleyball?

When playing volleyball, it’s best to avoid wearing certain types of clothing or accessories that can interfere with your movement, comfort, and safety on the court.
Here are some things you should not wear for volleyball:

1. Baggy clothing: Loose or baggy clothing can get caught on equipment or opponents, hindering your movement and increasing the risk of injury.

2. Jewelry: Jewelry such as necklaces, bracelets, or earrings can cause injury to you or others on the court. It’s best to remove them before playing.

3. Slippery or worn-out shoes: Shoes that don’t provide good traction or support can increase your risk of slipping or falling on the court, leading to injury.

4. Jeans or dress pants: These types of pants are not designed for athletic activities and can restrict your movement, hindering your performance.

5. Glasses without straps: Glasses can fall off and break during play, so it’s best to wear sports glasses or attach straps to your regular glasses.

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